Sweat your way to a fitter, healthier and happier body! The live stream classes are 45 minutes long. The classes focus on the five core principles of pilates and are structured to provide you with a fun and sometimes sweaty workout. Enabling you to work towards a fitter, healthier and happier body.
There are two classes to choose from, Pilates for All and Dynamic Pilates. Both classes can be practised by everyone. The difference here is, Dynamic Pilates is more strength focused workout. Both classes offer options to keep exercises at a level that suits you, whether it is gentle or a challenging workout, you are in control.
£8 per class.
Pay as you go workout is easy and simple. Create a one off account and pay as you workout. A great option if you want flexibility and zero commitment. Available on ALL Live stream workouts. Visit Classes for live stream timetable.
£25 per month.
The monthly membership is also easy and simple, the difference here is value for money and lots of extras.
- Attend unlimited classes
- Workout around your time
- Access to ALL livestream and pre-recorded workouts
- Exclusive videos providing additional teaching
Pilates is often confused with yoga, which is actually very different. Pilates is a method that focuses on strengthening the body as a whole, reducing muscular imbalances and promoting joint mobility through flexibility. It is one of the most powerful forms of exercises as it is thoughtful, structured and disciplined. Pilates can be practised by ALL abilities and age.
The beauty of Pilates is that it can be challenging for everyone, be it your first lesson or your thousandth. It requires concentration and control and teaches you so much about how your body moves and works.
- Improving posture
- Strengthening the body, especially the core
- Increasing mobility in the joints and flexibility in the whole body
- Improving balance
- Reducing stress, aches and pains
- Each class will leave you feeling taller, stronger, healthier and happier
"The classes are wonderful and Sol is incredibly accommodating providing adapted exercises to suit my needs! There is a lot of feedback given which I have found very helpful and I am beginningto notice an improvement in my practice".
- Sandra
"Sol is fantastic at promoting inner core strength and its importance and also ensuring correct alignment and posture. Personally I have found that my mobility improves after the classes (I have two different sorts of arthritis so this is excellent)."
- Jennifer
"I really just want to say a big thank you as you are most definitely one of my positives for 2020! I decided to try your classes during the first lockdown...Not only do I absolutely love them for my own training but you’ve also helped me fall in love with Pilates again".
- Emily
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